SUNDAY 2.27
WARM UP
AMRAP X 12 MINUTES
12/10 CAL ROW
10 ALT BOX STEP-UPS
10 PUSH-UPS WITH ROTATION
FUNCTIONAL BODYBUILDING
DB BENCH PRESS (MODERATE)
5 SETS X 15 REPS
SUPERSET
DB BENT OVER ROWS X 15 RELS (MODERATE)
INTO
3 SETS
:30 HANDSTAND HOLD / PIKE
IMMEDIATELY INTO…
MAX SET HAND RELEASE PUSH-UPS
-REST :90 B/T SETS
