WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
12 ALT. COSSACK SQUATS
5 INCH WORM WALK OUT + PUSH-UP W/ ROTATION
INTO…
10 BANDED GOOD MORNINGS
:20 HOLLOW HOLD
5 RUSSIAN BABY MAKERS
INTO…
3 MINUTES POINTS OF PERFORMANCE EACH FOR THE SUMO DEADLIFT HIGH PULL & THE PUSH PRESS
STRENGTH
EMOM X 8 MINUTES
MIN 1 - 5 SUMO DEADLIFT HIGH PULL (BUILD PAST WORKOUT OUT WEIGHT)
MIN 2 - 5 PUSH PRESS (BUILD PAST WORKOUT WEIGHT)
WORKOUT
AMRAP X 7:00 MINUTES
10 SUMO DEADLIFT HIGH PULLS(135/95)(115/75)
10 PUSH PRESS
