WARM-UP
EMOM X 8 MINUTES(:40 ON / :20 OFF)
MIN 1 - BODY WEIGHT GOOD MORNINGS
MIN 2 - PUSH-UP TO PIKE -> HAND RELEASE PUSH-UP
MIN 3 - BB JEFFERSON CURLS -> BB RDL’S
MIN 4 - UP-DOWNS -> UP DOWNS OVER BAR
STRENGTH
“5 LIBRARY DEADLIFTS”
*START MODERATE AND BUILD TO MODERATE-HEAVY.
WORKOUT
2 SETS
AMRAP X 7 MINUTES
3 DEADLIFTS (ATHLETE CHOICE OF WEIGHT MODERATE-HEAVY)
6 HAND RELEASE PUSH-UPS
9 BURPEES OVER THE BAR
-REST 1:30 B/T SETS-
(SCORE IS LOWEST ROUNDS + REPS)
