WARM-UP
AMRAP X 4 MINUTES
100 METER RUN
10 PVC PIPE PASS THROUGHS
5 INCH WORM WALK OUTS + 2 PUSH-UPS W/ ROTATION
INTO…
AMRAP X 4 MINUTES
10 SCAPULA PUSH-UP
7/7 HALF KNEELING KB BOTTOMS UP TEMPO STRICT PRESS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE PUSH JERK
STRENGTH
PUSH JERK 3-3-3-3-3 (EXPERIENCED ATHLETE BUILD TO A 3 REP HEAVY FOR THE DAY, LESS EXPERIENCED ATHLETES USE THIS OPPORTUNITY TO DRILL THE MOVEMENT).
WORKOUT
5 ROUNDS FOR TIME
200 METER RUN
7 PUSH JERKS (135/95)(95/65)
