WARM-UP
200 METER RUN (NASAL BREATHING)
50 FT KNEES TO CHEST
50 FT OVER THE HURDLES
50 FT SAMSUN LUNGES
50 FT TOY SOLDIERS
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT TOE WALKING
50 FT HEEL WALKING
200 METER RUN
INTO…
EMOM X 6 MINUTES
MIN 1 - 15/12 CAL ROW
MIN 2 - 30 DOUBLE UNDERS
MIN 3 - 100 METER RUN
WORKOUT
FOR TIME
1500 METER ROW
150 DOUBLE UNDERS
1 MILE RUN
