WARM-UP
AMRAP X 5 MINUTES
5 INCH WORM WALK OUTS
10 ALT. LUNGES W/ ROTATION
10 SCAPULA PUSH-UPS
INTO…
AMRAP X 5 MINUTES
15/12 CAL ROW / RIDE / SKI
10 BANDED GOOD MORNINGS
WORKOUT
AMRAP X 30 MINUTES
ROW/SKI/RIDE 30 CALORIES
30 KB SWINGS (MODERATE WEIGHT)
ROW/SKI/RIDE 30 CALORIES
60 DOUBLE UNDERS
(SCORE IS ROUNDS AND REPS)
