WARM-UP
AMRAP X 4 MINUTES
:30 SINGLE UNDERS
5 INCHWORM WALKOUTS
10/10 LATERAL BANDED STEPS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
5 BARBELL CLEAN DEADLIFTS
5 MUSCLE CLEANS
5/5 ELBOW PUNCHES
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN
STRENGTH
EMOM X 10 MINUTES
1 CLEAN DEADLIFT
+
1 HANG POWER CLEAN
+
1 POWER CLEAN
*EACH ROUND INCREASE WEIGHT. EXPERIENCED ATHLETES BUILD TO A HEAVY COMPLEX FOR TODAY. LESS EXPERIENCED ATHLETES USE THE 10 MIN EMOM TO DRILL THE MOVEMENT.
WORKOUT
AMRAP X 5 MINUTES
30 DOUBLE UNDERS
5 POWER CLEANS(135/95)(115/75)
(SCORE IS ROUNDS + REPS)
