AMRAP X 4 MINUTES
:30 BIKE/SKI/RUN/(MODERATE)
20 SINGLE UNDERS
5 BOOTSTRAP SQUATS
5 PVC PIPE HIGH HANG PULLS
INTO..
AMRAP X 4 MINUTES
:30 BIKE/SKI/RUN (FAST)
20 DOUBLE UNDERS
5 PVC PIPE HANG POWER CLEANS
5 PVC PIPE FRONT SQUAT
INTO..
3 MINUTES SQUAT THERAPY.
STRENGTH
TEMPO BACK SQUAT(21X1)
3X6
*KEEP WEIGHT MODERATE - HEAVY ACROSS ALL THREE WORKING SETS.
WORKOUT
FOR TIME
50 DOUBLE UNDERS
30 PULL-UPS
50 DOUBLE UNDERS
20 FRONT SQUATS(155/105)
50 DOUBLE UNDERS
10 POWER CLEANS
50 DOUBLE UNDERS
*17 MINUTES TIME CAP.
