WARM-UP
AMRAP X 8 MINUTES
200 METER JOG
5 INCHWORM WALKOUTS
10 BANDED GOOD MORNINGS
10 BANDED STRICT PRESS
INTO…
5 MINUTES WORKOUT PREP
WORKOUT
10 ROUNDS
12 CAL ROW/SKI/BIKE
12 DBL DB DEVILS PRESS (MODERATE)
12 DBL DB FLOOR PRESS
12 CAL ROW/SKI/BIKE
-REST 1:00 B/T ROUNDS
