WARM-UP
200 METER JOG
INTO…
12 MED BALL GROUND TO OVERHEAD
12 PVC PIPE PASS THROUGH
10 ALT. GROINERS
INTO
5 PVC PIPE SNATCH DEADLIFT
5 PVC PIPE SNATCH HIGH PULLS
5 PVC PIPE MUSCLE SNATCH
5 MED BALL THRUSTERS -> 5 MED BALL TO TARGET
INTO…
200 METER JOG
STRENGTH
EVERY 1:30 X 5 SETs
1 HANG SQUAT SNATCH
1 SNATCH
1 OVERHEAD SQUAT
WORKOUT
EMOM X 20 MINUTES
MIN 1 - 200 METER RUN
MIN 2 - 1 HEAVY SQUAT SNATCH
MIN 3 - MAX WALL BALLS (20/14)
MIN 4 - REST
(SCORE TOTAL WALL BALLS)
