WARM-UP
200 METER JOG
8 BANDED BRIDGE UPS
6 BANDED BRIDGE UPS +ABDUCTION
4/4 BANDED FIRE HYDRANTS
INTO…
2 ROUNDS - COACHES CADENCE
7 ABOVE THE KNEE DEADLIFTS
7 BELOW THE KNEE DEADLIFTS
7 TEMPO DEADLIFTS (11X1)
STRENGTH
3X4
TEMPO DEADLIFT (11X1)*KEEP WEIGHT HEAVY ACROSS ALL SETS.
WORKOUT
FOR TIME
33 TNG DEADLIFTS (185/135)
400 METER RUN
22 TNG DEADLIFTS (225/155)
400 METER RUN
11 TNG DEADLIFT (275/185)
400 METER RUN
*ATHLETES SELECT WEIGHT EACH ROUND THAT YOU CAN COMPLETE THE REP SCHEME UNBROKEN).
**22:00 TIME CAP
(SCORE IS TIME)
