WARM-UP
AMRAP X 5 MINUTES
:45 CARDIO CHOICE
12 ALT. LUNGES W/ ROTATION
12 ALT. COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
5 MINUTES DYNAMIC MOBILITY FOR GLUTES, QUADS, LOWER LEG
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE BACK SQUAT
STRENGTH
WENDLER WEEK 1
BACK SQUAT
WORKING SETS
SET 1 - 5 REPS @ 65%
SET 2 - 5 REPS @ 75%
SET 3 - 5 REPS + @ 85%
WORKOUT
FOR TIME
50-40-30-20-10
DOUBLE UNDERS
25-20-15-10-5
HANG POWER CLEANS (95/65)
AB CHALLENGE 2 MIN AMRAP- GRAB A DB
1 MIN HIGH PLANK DB FRONT TAPS (DB ON FLOOR IN FRONT OF YOU ALT. TAPS)
1 MIN DB HIGH PLANK PULL THRUS
