WARM-UP
10 MINUTES CARDIO CHOICE
EVERY 2 MINUTES INCLUDING 0:00 PERFORM 3 INCH-WORM WALK OUTS + PIKE
INTO…
5 MINUTES MOBILITY COACHES CHOICE
WORKOUT
- AMRAP X 10 MINUTES
10-20-30-40-50- AND SO ON…
DOUBLE UNDERS
AB-MAT SIT-UPS
-REST 3 MINUTES
- AMRAP X 10 MINUTES
10-20-30-40-50- AND SO ON…
CAL ROW/BIKE/SKI
DB FLOOR PRESS
-REST 3 MINUTES-
- AMRAP X 10 MINUTES
- 1-2-3- AND SON ON
WALL WALK
20 ALT. SINGLE DB REVERSE LUNGES
Ab challenge
:45 STANDING SIDE DB CRUNCH(R )
:45 STANDING SIDE DB CRUNCH(L)
:30 SIDE TO SIDE LOW PLANK HIP TOUCHES
