WARM-UP
AMRAP X 6 MINUTES
10 ALT. GROINERS W/ T-SPINE ROTATION
5 UP-DOWNS
5 AIR SQUATS + 5 JUMP SQUATS
10 BB GOOD MORNINGS
5 BB BACK SQUATS
INTO…
5 MINUTES SQUAT THERAPY.
STRENGTH
BACK SQUAT
1X3 @ 70%
1X3 @ 80%
1X3 + @ 90%
*BASED OFF 1 REP HEAVY.
WORKOUT
FOR TIME
21 BURPEES OVER BAR
9 HANG SQUAT CLEAN THRUSTERS(155/105)
15 BURPEES OVER THE BAR
6 HANG SQUAT CLEAN THRUSTERS
9 BURPEES OVER THE BAR
3 HANG CLEAN THRUSTERS
(SCORE IS TIME)
AB CHALLENGE - 2. MIN AMRAP -DAY 15!!! HALFWAY!
:30 LEG RAISES
:30 FLUTTER KICKS
