WARM-UP
AMRAP X 4 MINUTES
4 CAT/COWS
4 ALT. GROINERS
4 INCH-WORM WALKOUT + PUSH-UP
INTO…
AMRAP X 4 MINUTES
5 MED BALL GROUND TO OVERHEAD
5 MED BALL GLUTE BRIDGES
5 MED BALL SIT-UPS
5 BURPEES
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT
STRENGTH
ON A 20:00 RUNNING CLOCK BUILD TO A 1 REP DEADLIFT
WORKOUT
AMRAP X 10 MINUTES
1-2-3- AND SO ON
DEADLIFTS
3-6-9-AND SO ON
HAND RELEASE PUSH-UPS
5-10-15-AND SO ON
WALL BALLS(20/14)
*WEIGHT SELECTION FOR DEADLIFT 80-90% OF 1 REP HEAVY.
AB CHALLENGE
2 MIN AMRAP
:30 SIT-THRUS
:30 CROSSBODY MNT CLIMBERS
:30 LOW PLANK SIDE TO SIDE HIP TOUCHES
:30 RUSSIAN TWISTS
