WARM-UP
AMRAP X 6 MINUTES
:30 ROW
10 AIR SQUATS
5 UP-DOWNS
:20 SUPERMAN HOLD
WORKOUT
TEAMS OF 2
AMRAP X 15 MINUTES
800 METER ROW
DB FARMERS HOLD (50/35)
25 SYNCHRONIZED BURPEES OVER THE ROWER
*ATHLETES SPLIT WORK OUT EVENLY
**PARTNER 1 ROWS 400 METERS WHILE PARTNER 2 DOES THE DB FARMERS HOLD THEN SWITCH. BURPEES ARE PERFORMED TOGETHER.
-REST 5:00-
AMRAP X 15 MINUTES
3-6-9-12-15-ECT.
CALORIES BIKE / SKI/ ROW
AIR SQUATS
*ATHLETE 2 CHASES ATHLETE 1. ONCE ATHLETE 1 COMPLETES 3 CALORIES ATHLETE 2 IMMEDIATELY GOES.
2 MIN AB CHALLENGE
:45 MIN DB STANDING SIDE CRUNCH (R)
:45 MIN DB STANDING SIDE CRUNCH (L)
:30 WINDSHIELD WIPERS
