WARM-UP
AMRAP X 4 MINUTES
:30 JUMP ROPE ->DOUBLE UNDERS
5 INCHWORM WALKOUTS + PUSH-UP
15 BANDED GOOD MORNINGS
INTO…
AMRAP X 4 MINUTES
10 GROUND PLATE TO OVERHEAD
:20 OVERHEAD HOLD (ACTIVE SHOULDERS)
:20 HOLLOW HOLD
STRENGTH
EMOM X 12 MINUTES
ODD MIN- 8 ALTERNATING DB SNATCHES (BUILD TO WORKOUT WEIGHT)
EVEN MIN - :30 HANDSTAND HOLD
WORKOUT
5 ROUNDS FOR TIME
50 DOUBLE UNDERS / 100 SINGLE UNDERS
16 ALT. DB SNATCH (50/35)(35/20)
2 MIN AB CHALLENGE
:30 SCISSORS
:30 STRAIGHT LEG CRUNCHES
