WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
4/4 ALT. GROINERS
10 TEMPO HEELS ELEVATED KNEES OVER TOES SQUATS
5/5 SINGLE LEG RDL’S
5 UP-DOWNS
CORE WORK
2 ROUNDS
20 V-UPS
20 RUSSIAN MED BALL TWISTS
20 TUCK-UPS
SKILL
E2MOM X 8 MINUTES
MAX EFFORT STRICT PULL-UPS
WORKOUT
EMOM X 21 MINUTES
MIN 1 - 12/14 CAL ROW
MIN 2 - 10 RENEGADE ROW
MIN 3 - 20 WEIGHTED SIT-UPS
