WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
8 UP-DOWNS
8 KANG SQUATS
8 V-UPS
8 SCAPULA PUSH-UPS
INTO…
5 MINUTES DYNAMIC MOBILITY
FOR MID-UPPER BACK, WRISTS, LOWER LEG, ADDUCTORS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT.
STRENGTH
*RE-TEST!!!!
ON A 15:00 RUNNING CLOCK
5 REP MAX FRONT SQUAT
WORKOUT
21,15,9
THRUSTERS (95/65)(65/35)
BURPEES OVER THE BAR
(SCORE IS TIME)
