WARM-UP
AMRAP X 4 MINUTES
:30 CARDIO CHOICE
8 ALT. LUNGES
4/4 SINGLE ARM DB STRICT PRESS
8 BOX STEP-UPS
8 TUCK-UPS
INTO…
AMRAP X 4 MINUTES
:30 CARDIO CHOICE
4/4 SA FRONT RACK LUNGES
4/4 SA PUSH-PRESS
8 BOX JUMPS
8 V-UPS
SKILL
EMOM X 8 MINUTES
MIN 1 - :50 KB/DB TURKISH GET-UP (ATHLETE CHOICE, LIGHT)
MIN 2 - :50 2 ALT. BOX STEP -UPS + 1 BOX JUMP
WORKOUT
3 SETS FOR QUALITY
3:00 CARDIO CHOICE
2/2 KB/DB TURKISH GET UP (ATHLETE CHOICE, LIGHT-MODERATE)
10 TUCK-UP + V-UP
8/8 KB/DB GOBLET BOX STEP-UP (ATHLETE CHOICE,LIGHT/MODERATE)
16 BOX JUMPS (ATHLETE CHOICE)
-REST 1:00 B/T SETS-
*1 REP= 1 TUCK-UP + 1 V-UP
