WARM-UP
3 ROUNDS (6:00 TIME CAP)
8 ALT. SAMSON LUNGES
40 SINGLE UNDERS*
8 ALT. LUNGES
8 AIR SQUATS W/ :02 PAUSE AT THE BOTTOM**
*SWITCH TO EITHER 35 DOUBLE UNDERS OR :30 DOUBLE UNDER PRACTICE
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE OVERHEAD SQUAT.
STRENGTH
EVERY 3 MINUTES FOR 15 MINUTES…
BUILD TO A HEAVY 5 REP MAKE OVERHEAD SQUAT
SUPERSET W/…
7/7 SINGLE LEG SQUATS
WORKOUT
EVERY 3 MINUTES FOR 4 SETS
35 DOUBLE UNDERS
7 DB FRONT RACK LUNGE-LUNGE-SQUAT (50/35)
35 DOUBLE UNDERS
-REST WITH TIME REMAINING-
(SCORE IS YOUR SLOWEST ROUND)
