STRENGTH EMOM 10
5 HANG POWER CLEANS WORKOUT
EMOM 10 1 ROUND OF "CINDY" CINDY IS;
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
SCALE BY: PULL UPS > JUMPING PULL UPS OR RING ROWS PUSH UPS > FROM KNEES OR ELEVATED SURFACE CAN ALSO LOWER REPS TO; 3 PULL UP/6 PUSH UP/9 AIR SQUAT, CAN DO THE LOWER REP SCHEME AS PRESCRIBED OR SCALE MOVEMENTS SHOULD BE ABLE TO COMPLETE A ROUND WITH :10-15 REMAINING
