PARTNER WORKOUT AMRAP 25
500M ROW
MAX BEAR COMPLEX #115/75
SCORE IS TOTAL BEAR COMPLEXES COMPLETED IN 20M.
1 BEAR COMPLEX - CLEAN + FRONT SQUAT + SHOULDER TO OH + BACK SQUAT + SHOULDER TO OH
COACHES NOTES: 1 PARTNER IS ON THE ROW, OTHER IS ON BARBELL. PARTNERS SWITCH ONCE ROW DISTANCE IS COMPLETED. ONLY FULL BEAR COMPLEX COUNT AS AS REP. PARTNER MUST STOP ON BARBELL ONCE ROW IS COMPLETED. NEXT PARTNER MUST START FROM BEGINNING OF BEAR COMPLEX.
