CFMV 2.22.20

“This is the way”

For time 

Divide up the work 

One person works at a time 

In teams of two 

For time (32 Min Time Cap) 

25 synchro Burpees

50 Front Squats (115/80)(95/65)

75 TTB

1200M Row (switch every 200m)

75 TTB

50 Front Squats

25 synchro burpees

600m row