CFMV 2.23.20

Conditioning
 

Metcon (2 Rounds for reps)

5 min Amrap

10 cal bike

10 cal row

10 cal ski

 

Rest 2 min

 

5 min AMRAP

18 DBL hang KB snatches (35/25)

18 DBL KB Swings

12 DBL KB Front Squats

 

Rest 2 min

 

Repeat

 

Cash Out: Coaches Choice