TUESDAY 6/4

SKILL DIPS

10 MIN EMOM 

ODD- 5-10 DIPS

EVEN- 10 BANDED PULL OVERS

CAN USE RINGS OR MATADOR https://youtu.be/JAUVcWoIR-k?si=b1jZSiuFCXLCKY_q

WORKOUT

EVERY 4:00 X 5

200M RUN

15 AMERICAN KBS

10 BOX JUMPS #53/35