Image
*Spartan Race April 4th. If you are interested please speak with Julia. The more members, the bigger the team the bigger the fun.
Warm up:
3:00 Blood Flow
Into
1:00 KB Ankle Stretch
16 DB OH Lunge Steps
10 Narrow Squats
16 Cat Cows
:30 ankle stretch
Gymnastics skill
Wk4
As a Class: 10 min Cap
40 Rope Climbs - S: 30 Floor Rope Pullups
20 Pistols Each (s: pistols to bench)
15 Box Jumps Each
Conditioning
9 rounds FT:
12 Pullups
7 DB Devils Press (45/35)(40/30)
*19 min cap
Intent: high output, and conditioning.
Body weight movements and just cardio will push the lactic acidosis threshold