SKILL
SINGLE LEG SQUATS
REVIEW SCALING AND MOVEMENTS
EMOM 5
10 SINGLE LEG SQUATS
PICK APPROPRIATE SCALING OPT
WORKOUT
"THE CHIEF"
MAX ROUNDS IN 2 MINUTES OF;
3 POWER CLEANS
6 PUSH-UPS
9 AIR SQUATS #135/95
REST 1:00,
REPEAT FOR TOTAL OF 5 TIMES START WHERE YOU LEAVE OFF EACH ROUND SCORE IS TOTAL ROUNDS
