TUESDAY 7/2

SKILL

TOES TO BAR REVIEW PROGRESSIONS

WORKOUT

EMOM 20

1- 10 TOES TO BAR

2- 5 HANG POWER SNATCH

3- 15/12 CALORIE ROW

4- REST

CASHOUT

CORE 3 SETS OF;

:30 CHINESE PLANK

20 REVERSE FLYS