SATURDAY 7/6

CONDITIONING

5 RFT

400M RUN

30 KETTLEBELL SWINGS

20 WALL JUMP OVERS

* 35M CAP *

YOU CAN USE YOUR HANDS

CASHOUT WITH A PARTNER

400M HEAVY FARMERS CARRY 2X #53/35
PUSH YOURSELF ON WEIGHT, TAKE BREAKS/SWITCH AS NEEDED