THURSDAY 7/18

STRENGTH

5 SETS OF

10/10 BULGARIAN SPLIT SQUATS

HOLD DB'S AT YOUR SIDES/SUITCASE

SUPERSET WITH: 5X :45 DEAD HANG FROM PULL UP BAR

1:00 REST BETWEEN SETS

WORKOUT FOR TIME

50-40-30-20-10

CAL MACHINE

25-20-15-10-5

SIT UPS