MONDAY 7/22

STRENGTH

5-10:00 COACHES CHOICE SNATCH TECHNIQUE

EVERY 2:00 X 5

3 SQUAT SNATCHES + 3 OHS

BUILDING IN WEIGHT

ACCESSORY

3 SETS OF

5 ZOTTS PRESS

10 SNATCH GRIP BENT OVER BARBELL ROWS

CONDITIONING

500M ROW FOR TIME