THURSDAY 7/25

STRENGTH

4 SETS OF;

MAX EFFORT STRICT PULL UPS

IMMEDIATELY INTO MAX EFFORT

KETTLEBELL SWINGS

REST 2:00 #53/35

CONDITIONING FOR TIME

1-2-3-4-5-6-7-8-9-10

DUMBBELL SQUATS

BURPEES OVER DUMBBELL #50'S/#35'S