SATURDAY 7/27

STRENGTH

FRONT SQUAT

EVERY 2:00 X 5

3 FRONT SQUATS W/ :03 PAUSE AT BOTTOM

PARTNER WORKOUT

3 ROUNDS FOR TIME

50 DUMBBELL BOX STEP UPS*

40 BOX JUMPS

30 DUMBBELL THRUSTERS*

PARTNERS SHARE WORK

*DUAL DB ON STEP UPS AND THRUSTERS #50'S/35'S