MONDAY 7/29

STREGNTH

CLEAN/SQUAT

WARM UP THEN... EVERY :90 X 10

1 SQUAT CLEAN + 1 FRONT SQUAT + 1 HANG SQUAT

WORKOUT

EVERY 3:00 X 4

12/10 CAL ECHO BIKE

15 GOBLET SQUATS #53/35

:45 WALL SIT