THURSDAY 8/1

julia
Thursday, August 1, 2024 - 00:49

5 RFT

20 KETTLEBELL SWINGS

20 BURPEES #53/35

15M CAP

AMRAP 15

200M RUN

20 ALT LUNGES + PLATE OVERHEAD

10 WEIGHTED SIT UPS + PLATE OVER HEAD

 

CIRCHIIT