FRIDAY 8/9

STRENGTH

5X5

TEMPO DEADLIFTS

TEMPO 31X1

WORKOUT

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 5 MIN. OF;

5 DEADLIFTS

10 CHEST TO BAR PULL-UPS

15 PUSH UPS #155/105

REST 2:30 AFTER EACH INTERVAL,

REPEAT FOR TOTAL OF 3X