THURSDAY 8/15

STRENGTH

5 SETS OF

10 WEIGHTED HIP THRUSTS

10 KNEELING LANDMIND PRESS, EACH LEG WORKOUT

AMRAP 10

5 DEVILS PRESS

10 DUAL DB BOX STEP OVERS

15 BOX JUMPS

#50/35 X 2 USE SAME WEIGHT FOR DEVILS PRESS AND STEP OVERS