WORKOUT WITH A PARTNER
4 RFT
400M FARMERS CARRY*
400M RUN
40 DB HANG CLEAN & JERKS** *
CARRY WITH DUAL KB #53/35,
SWITCH CARRYING AS NEEDED
**DB HANG CLEAN AND JERK SINGLE #50/35 DB,
ONE PARTNER WORKS THE OTHER RESTS
CASH OUT WITH PARTNER
30 CAL ASSAULT OR ECHO BIKE FOR TIME
