STRENGTH
BENCH PRESS
5 SETS OF 5 WITH TEMPO 31X1
BEGIN AT 70% OF 1RM AND BUILD
WORKOUT
"NICOLE"
20M AMRAP
400M RUN
MAX UNBROKEN PULL UPS
ANY VARIATION OF PULL UPS IS ACCEPTABLE. AS SOON AS YOU FAIL/DROP FROM BAR/TOUCH GROUND/STOP IN ANY OTHER POSITION THEN DEAD HANG, YOUR SET IS OVER AND YOU GO OUT FOR RUN
SCORE IS TOTAL REPS
SCALE WITH BANDED STRICT OR 15 RING ROWS/15 JUMPING PULL UPS
