WEDNESDAY 9/4

STRENGTH

STRICT PRESS

5X3

*GOAL IS TO FINISH HEAVIER THAN 2 WEEKS AGO

WORKOUT

EVERY 2:00 X 5

COMPLETE

1 ROUND 40 DOUBLE UNDERS

10-8-6-4-2 PUSH PRESS

*BAR FROM FLOOR + INCREASE IN WEIGHT EACH ROUND

**SCORE IS FINAL LOAD AT 2 REPS