STRENGTH
TNG SQUAT SNATCH 5X3
BUILD IN WEIGHT
PARTNER WORKOUT
2:00 WORK/1:00 REST X 8
WITH PARTNER
RUN 200M
THEN AMRAP*
ALT. DB SNATCHES #50/35
WALL BALLS #20/14
AFTER RUN,
1 PARTNER GOES TO DB, OTHER PARTNER GOES TO WALLBALL.
SWITCH EACH ROUND, EACH PARTNER WILL DO EACH MOVEMENT 4X.
SCORE IS TOTAL WALLBALLS & DB SNATCHES
