STRENGTH
FRONT SQUAT REVIEW
5-8:00 TO WARM UP TO OPENING WEIGHT
STRENGTH CONDITIONING
EVERY 4:00 X 5 ROUNDS
15/12 CAL BIKE
5 FRONT SQUATS, START AT 70% AND BUILD
5 BOX JUMPS WITH STEP DOWN 30/24"
*SCORE HEAVIEST WEIGHT *BOX JUMPS, IF CANNOT RX PICK A HEIGHT THAT IS CHALLENGING AND YOU CAN JUMP TO
CASH OUT
3 SETS
10 SINGLE LEG GLUTE BRIDGE, EACH SIDE
10 TEMPO SPLIT SQUATS (:03 DOWN),
EACH LEG :30 REST
