FRIDAY 9/20

STRENGTH

E :90 X 6

ROUNDS 1

COMPLEX OF - POWER SNATCH (FLOOR) + HANG POWER SNATCH (KNEE) + HIGH HANG POWER SNATCH (HIP)

WORKOUT

FOR TIME

15-11-7

POWER SNATCH #115/85

DIPS (MATADOR OR RINGS)

SCALED OPTION

15-11-7 POWER SNATCH #95/65

PUSH UPS