THURSDAY 10/3

STRENGTH

SUMO DEADLIFT

5X3

SUPERSET WITH

25 MEDBALL RUSSIAN TWIST, EACH SIDE

CONDITIONING

EVERY 4:00X5 ROUNDS

25/20 CAL MACHINE

10 DUAL DB BOX STEP UPS*

10 DUAL DB BENT OVER ROWS*

*CHALLENGE YOURSELF ON WEIGHT USED SCORE IS HEAVIEST WEIGHT USED