SUNDAY 10/6

STRENGTH

EVERY 3:00 x 5 ROUNDS

10 DUAL KB/DB FARMERS LUNGE, ALT LEGS

10 DB BOX STEP UPS

CONDITIONING

2:00 WORK/2:00 REST x 5 SETS

10 DUAL DB HANG POWER CLEANS

10 DUAL DB PUSH PRESS

MAX CAL MACHINE IN REMAINING TIME

#40/25 SCORE IS TOTAL CALS