STRENGTH
BACK SQUAT 5-3-1, 5-3-1
START AT 70% BUILD EACH SET,
SECOND WAVE SHOULD BE HEAVIER WEIGHTS THAN FIRST
WORKOUT FOR TIME
800/600M ROW
60 AMERICAN KETTLEBELL SWINGS
30/30 KB FRONT RACK LUNGES*
60 WALLBALLS
*30 LUNGES ON RIGHT, THEN 30 ON LEFT
RX - KB WEIGHT #35/26, WB WEIGHT #20/14 15M CAP
