STRENGTH CONDITIONING
FOR TOTAL TIME WITH PARTNER
21-18-15 DEADLIFTS #135/95
BURPEE BOX JUMP OVER
REST 1:00,
THEN...
15-12-9 DEADLIFTS #185/125
DUAL DB BOX STEP OVERS #50'S/35'S
REST 1:00,
THEN...
9-6-3
DEADLIFTS #225/155
DUAL DB BURPEES BOX STEP OVERS #50'S/35'S
SCORE IS TOTAL TIME
SPLIT REPS WITH PARTNER
IF SCALING LOAD, DL WEIGHTS SHOULD AWAYS INCREASE
