SKILL
BARBELL CYCLING CONDITIONING
EMOM 24
1- 6 HANG POWER SNATCHES*
2- PULLING GYMNASTICS (PICK A LEVEL)
3- 200M RUN
4- REST
*BUILD IN WEIGHT ON SNATCH GYMNASTICS
LEVEL 1- 10 RING ROWS OR JUMPING PULL UPS
LEVEL 2- 5 KIPPING PULL UPS
LEVEL 3- 3-5 BAR MUSCLE UPS
