WEDNESDAY 10/23

STRENGTH

12 MINUTES TO COMPLETE

5 SETS OF 2

BEHIND NECK SPLIT JERKS (HANDS IN OHS/SNATCH GRIP, PRIMER FOR OHS)

CONDITIONING

AMRAP 12

50 PUSH UP BUY IN THEN,

AMRAP

20/15 CAL ROW

10 DB PUSH PRESS #50X2/#35X2